| Liver | Meats | | Egg Yolk | Whole or enriched grain | | Nuts | Legumes | | Dried fruits | Seafood | | Fish | Cereals | | Poultry | Green leafy vegetables | | Almonds | Avocados | | Beets | Blackstrap Molasses | | Brewer's Yeast | Kidney and Lima Beans | | Kelp | Dates | | Parsley | Peaches | | Pears | Raisins | | Soybeans | Rice | | Sesame Seeds | Wheat Bran |
Iron should be taken between meals with orange juice. Ascorbic acid (Vitamin C) enriched fruits and vegetables enhance the absorption of iron.
Tea, coffee and milk reduce the absorption of Iron.
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